Hot Black Bean & Corn Dip

MACARONI AND CHEESECAKE(5)
James: "Next time I will use a can of black refried beans…" Read More
9Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 15 ounces yellow corn (drained)
  • 15 ounces black beans (drained & rinsed)
  • 10 ounces rotel (diced tomatoes with green chiles, drained)
  • 8 ounces cream cheese (1/3 less fat, softened & diced)
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 pinch ground cayenne pepper
  • 1 cup mexican blend cheese (shredded, divided)
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    NutritionView More

    400Calories
    Sodium26% DV620mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs15% DV44g
    Fiber48% DV12g
    Calories400Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium620mg26%
    Potassium880mg25%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A30%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    James 3 days ago
    Next time I will use a can of black refried beans and a can of whole black beans, and add cilantro.
    Kattie 22 days ago
    Super good! Added some green onion and 1/3 cup mayonnaise. Great to go with tortilla chips!
    Robert E. 24 days ago
    super easy!! I was short on time, so I mixed all the ingredients together and microwave it for 5 minutes. gave it another quick mix and topped with cheese. put it in the oven till cheese was nice and melted and off to the family for food and football. It was great!
    Courtney a month ago
    Extremely easy to make, made two batches in 45 minutes. Pair with a salty cracker or tortilla chip
    Holly 5 months ago
    Very good and easy dip
    Yummly User 5 months ago
    Yum. But I have not even made it yet and you’re asking me how it is.

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