Hot Barley Breakfast with Honeyed Walnuts

ALIVE
7Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 3/4 cup pearl barley
  • 3 cups water
  • 1 teaspoon sea salt
  • 1/4 cup honey
  • 1 cup walnuts (chopped)
  • 1/4 cup brown sugar (or maple syrup)
  • 1/4 cup currants
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    NutritionView More

    440Calories
    Sodium25% DV610mg
    Fat32% DV21g
    Protein18% DV9g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars28g56%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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