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Ingredients
US|METRIC
6 SERVINGS
- 2 cups apple juice
- 2 cups water
- 1 cup oats (Irish steel-cut)
- 3/4 cup dried apples (apricots, peaches or a mixture, diced)
- 1 Tbsp. brown sugar
- 1 Tbsp. butter
- 1/4 tsp. canela
- 1 dash nutmeg (freshly grated)
- 1/4 tsp. salt
- 1 Tbsp. lemon juice
- milk (optional)
- brown sugar (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium130mg5% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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