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Hortorizo, Comforting Greens and Rice
DIANE KOCHILAS10Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup olive oil (extra virgin Greek)
- 1 onion (large, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 1/3 cups rice (Greek, preferably the “Carolina” variety)
- 1 1/2 lb. spinach (mixed sweet, such as, Swiss chard, chervil, and sweet sorrel, trimmed, chopped, washed, and drained thoroughly)
- 3 cups water (or 1 cup each of water, dry white wine, and vegetable stock)
- 1 bunch dill (stems trimmed, leaves chopped)
- salt
- freshly ground black pepper
- 1/2 fresh lemon (or more, to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1040mg30% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A320% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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