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Hoppin' John (Black-eyed Bean Stew) and a Happy New Year
RECIPES FROM A PANTRY15Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (peeled and cut into large chunks)
- 1 pepper (red, bell, deseeded and cut into large chunks)
- 3 sticks celery (cut into large chunks)
- 2 garlic cloves (peeled)
- 1 Tbsp. ginger (chopped)
- Scotch bonnet chilli (to taste, optional, leave out if feeding children)
- 12 slices smoked bacon (thick cut, cut into thin strips)
- 1 Tbsp. olive oil
- 500 grams black-eyed beans (soaked for 2 hrs and rinsed)
- 1 liter stock (maggi, or chicken stock)
- 2 bay leaf
- 1 tsp. dried thyme
- salt
- ground black pepper
- 4 spring onions (scallions finely chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium560mg23% |
| Potassium330mg9% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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