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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. Star Grapeseed Oil
- 1 yellow onion (thinly sliced)
- 1 pinch salt
- 2 cups diced ham (cooked)
- 1 cup rice (quick cooking, like, Minute Rice)
- 2 cups reduced sodium vegetable broth
- 15.5 oz. black eyed peas (well rinsed and drained)
- 1 large tomato (diced)
- 1/2 tsp. seasoned salt (or to taste)
- fresh ground pepper , to taste (fresh, to taste)
- 3 Tbsp. fresh parsley (chopped)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1640mg68% |
| Potassium540mg15% |
| Protein47g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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