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Hoppin’ John Tofu Scramble
DIANNE'S VEGAN KITCHEN17Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vegetable oil
- 1 onion (medium, diced)
- 14 oz. tofu (firm or extra firm, drained and pressed)
- 3 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/2 tsp. black salt (kala namak)
- 2 cloves garlic (minced)
- 1 1/2 cups diced tomatoes (fresh or canned with juices)
- 1 1/2 cups black eyed peas (cooked)
- 1 bunch collard greens (stems removed, chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium330mg14% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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