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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups dry black-eyed peas (275g,*soaked overnight, at least 8 hours)
- 2 Tbsp. vegetable oil (I use coconut or olive)
- 1 1/4 cups yellow onion (165g,medium dice, about 1/2 a medium onion)
- 1 1/4 cups green bell pepper (145g,medium dice, about one medium bell)
- 3/4 cup celery (75g,medium chop, about two ribs)
- 1 tsp. paprika (Smoky)
- 1/4 tsp. red pepper flakes (or chili flakes)
- 5 cups water (2.7kg)
- 14.5 oz. fire roasted tomatoes (411g,1 Can of, and all their juices)
- 1 1/2 Tbsp. minced garlic (about three large cloves)
- 1 bayleaf
- 2 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 3/4 tsp. liquid smoke (gluten free if needed)
- 1 lb. collard greens (450g ,tough stems removed, chopped into bite size pieces and throughly washed)
- 1 tsp. apple cider vinegar
- Tabasco (to taste)
- fresh parsley (Chopped, for garnish, optional)
- 1/2 cup long-grain white rice (110g)
- 3/4 cup water (160g)
- 1/8 tsp. fine sea salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium970mg40% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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