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Hoppin’ John Burgers with Tempeh Bacon and Spicy Aioli
DIANNE'S VEGAN KITCHEN33Ingredients
┅Seconds
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh
- 1/4 cup low sodium tamari
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. olive oil
- 1 maple syrup (teaspooon)
- 1 tsp. liquid smoke
- 1 cup black eyed peas (cooked)
- 1/2 cup cooked brown rice
- 1/4 cup chickpea flour
- 1/2 cup diced tomatoes (fresh or canned with juices drained)
- 2 garlic cloves (minced)
- 3 Tbsp. onion (finely minced)
- 3 Tbsp. fresh parsley (finely minced)
- 1 Tbsp. onion powder
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne pepper
- 1 tsp. olive oil
- 1 garlic clove (minced)
- 1 bunch collard greens (chopped)
- 1/4 cup water
- 1 tsp. lemon juice
- 1/2 cup raw cashews (soaked for two hours and drained)
- 1/2 medium tomato (chopped)
- 1 chile pepper (seeded and chopped, vary amount depending on how much heat you like)
- 2 Tbsp. lemon juice
- 2 tsp. sesame seeds
- 2 Tbsp. nutritional yeast
- 1/2 tsp. sea salt
- 1 Tbsp. onion powder
- 1/4 tsp. red pepper flakes
- 1 garlic clove (small)
- 4 whole wheat (or gluten-free buns)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1630mg68% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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