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Karen Seegren: "Best ever even my son who has been rather picky a…" Read More
15Ingredients
4Hours
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. vegetable oil
- 1 red bell pepper (diced)
- 2 stalks celery (diced)
- 1 onion (medium sized, diced)
- 2 Tbsp. garlic (minced)
- 1 ham (small, hock)
- 3 slices applewood smoked bacon (diced)
- 1 1/2 cups dried black-eyed peas
- 3 cups low sodium chicken stock
- 2 Tbsp. Cajun seasoning
- 1 tsp. thyme
- 1 tsp. garlic powder
- salt
- pepper
- green onions (chopped, for garnish if desired, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen Seegren 5 years ago
Best ever even my son who has been rather picky ate it as well as my grandkids