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Hook & Ladder Lobster Roll by Chef Eric Greenspan
WEIGHT WATCHERS12Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. lobster (cooked, chopped)
- 2 Tbsp. fat free greek yogurt (plain)
- 2 rib (small uncooked celery, thinly sliced)
- 1 tsp. fresh parsley (chopped)
- 1 tsp. fresh tarragon (chopped)
- 1 tsp. chives (fresh, chopped)
- 1 tsp. capers (chopped)
- 1 tsp. bread and butter pickles (chopped)
- 1 pinch celery salt
- 1 pinch chili powder
- 4 hot dog roll (item, s light wheat)
- 4 sprays cooking spray
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium550mg23% |
| Potassium940mg27% |
| Protein55g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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