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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 Tbsp. ginger (peeled and minced)
- 1/2 small onion (finely chopped)
- 1 small carrot (peeled and diced)
- 1/4 cup yellow bell pepper (or red, diced)
- 1 cup broccoli (chopped small bite size)
- 3 cups cooked long grain rice (cold)
- 1 medium tomato (seeded and chopped)
- 4 Tbsp. ketchup
- 1 1/2 Tbsp. oyster sauce
- 1 Tbsp. water (or chicken broth)
- 2 eggs (beaten)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium600mg25% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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