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Hong Kong Style Steamed Cod Fish (港蒸鳕鱼)
ANNIELICIOUS FOOD14Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 slice fish steak (Fresh Cod, About 1 inch thick)
- 2 slices ginger
- 1 dash pepper
- 1 Tbsp. light soy sauce
- 1 tsp. rock sugar (You could use normal sugar if you don't have rock sugar)
- 1 Tbsp. water
- 1 Tbsp. wine (Hsao Xing)
- 3 bulbs garlic (finely chopped.)
- 1 Tbsp. cooking oil
- spring onions (some, cut into 1 inch length)
- 400 grams fish (= 6 to 7 minutes)
- 450 grams fish (= 7 to 8 minutes)
- 500 grams fish (= 8 to 9 minutes)
- 600 grams fish (= 9 to 10 minutes)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium480mg20% |
| Potassium1570mg45% |
| Protein93g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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