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Honeyed Grapefruit Yogurt Parfait with Popped Amaranth
THE KITCHN5Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup coconut (wide-flake unsweetened)
- 1 grapefruit
- 1 cup plain yogurt
- 1/4 cup amaranth
- 4 tsp. honey
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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