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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sliced peaches (frozen, {or 3 cups if omitting ice})
- 1 cup ice cubes
- 1/4 cup medjool dates (chopped)
- 1 cup plain yogurt
- 1 cup milk
- 1 Tbsp. honey
- 3/4 tsp. pure vanilla extract
- 1/8 tsp. ground cardamom
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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