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Honeyed Fig & Roasted Fingerling Potato Salad with Sumac and Black Lentils
VERDANT FEAST34Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams figs (about 3 large, sliced into sixths)
- 3/4 tsp. sumac
- 1 tsp. honey (warmed and thinned with 1 teaspoon water to make more pourable)
- 250 grams fingerling potatoes (tri-colored, sliced lengthwise into quarters, or, if very small, halves so that the slices are roughly equal in width and will roast at the same rate)
- 1 tsp. extra virgin olive oil
- 1/2 tsp. sumac
- 1/2 tsp. sea salt (flakey, smoked salt is extra delish if you have it)
- 4 sprigs fresh thyme
- 1/2 orange bell pepper (or red, sliced)
- 1/4 tsp. oregano
- 1/2 cup black lentils
- 4 cups water
- 60 grams lambs lettuce (or pea shoots)
- 1 medjool date (sliced)
- 150 grams figs (about 3 large, sliced into sixths)
- 3/4 tsp. sumac
- 1 tsp. honey (warmed and thinned with 1 teaspoon water to make more pourable)
- 250 grams fingerling potatoes (tri-colored, sliced lengthwise into quarters, or, if very small, halves so that the slices are roughly equal in width and will roast at the same rate)
- 1 tsp. extra virgin olive oil
- 1/2 tsp. sumac
- 1/2 tsp. sea salt (flakey, smoked salt is extra delish if you have it)
- 4 sprigs fresh thyme
- 1/2 orange bell pepper (or red, sliced)
- 1/4 tsp. oregano
- 1/2 cup black lentils
- 4 cups water
- 1 tsp. raw honey (warmed and thinned with 1 teaspoon water)
- 1/2 lemon
- 1/2 tsp. sumac
- 1/8 tsp. cinnamon
- 4 sprigs fresh thyme (leaves and small stems only – discard the thick woody stems)
- 1/8 tsp. sea salt (flakey)
- 60 grams lambs lettuce (or pea shoots)
- 1 medjool date (sliced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium1770mg51% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber15g60% |
| Sugars44g |
| Vitamin A140% |
| Vitamin C280% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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