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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup honeydew melon (peeled and cubed)
- 1/2 kiwifruit (peeled and roughly chopped)
- 1 Tbsp. lemon juice
- 1 Tbsp. soft brown sugar
- 1 cup lactose free milk (or lactose free-yoghurt)
- 4 ice cubes
- 130 grams frozen pineapple (or fresh, chopped)
- 1 cup baby spinach
- 1/4 cup goat (’s milk yoghurt)
- 1/3 cup milk (soy protein, or lactose-free milk; almond milk; coconut milk)
- 1 Tbsp. dried coconut (shredded)
- 2 Tbsp. chia seeds
- 6 ice cubes
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium150mg6% |
Potassium750mg21% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars26g |
Vitamin A30% |
Vitamin C110% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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