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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw pumpkin seeds
- 1 Tbsp. fat (melted cooking, butter, coconut oil or ghee)
- 1/4 tsp. chile powder (ancho, other kinds of chile powder work too)
- 1/4 tsp. sea salt (I use Redmond)
- 1/2 honeydew melon (medium-sized, rind removed and chopped into half-inch chunks, equaling approximately 3 cups)
- 2 Tbsp. jalapeño peppers (minced or very finely chopped, remove seeds for less heat - I did!)
- 1/2 cup fresh chopped cilantro (or to taste, if you don't like cilantro, BE GONE WITH YOU)
- 2 juice (from 2 limes)
- 1 tsp. salt (or more to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium790mg33% |
| Potassium740mg21% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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