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10Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup coconut oil (melted, or extra-virgin olive oil)
- 1/2 cup honey (or maple syrup)
- 2 eggs
- 1 cup mashed bananas
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1/2 tsp. cinnamon (plus more to swirl on top)
- 1 3/4 cups whole wheat flour (whole wheat pastry flour or regular)
- 1 tsp. baking soda
- 1/4 cup hot water
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol40mg13% |
Sodium260mg11% |
Potassium160mg5% |
Protein4g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars16g |
Vitamin A2% |
Vitamin C4% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Carlin Miracle 5 years ago
Quite good, agree with Aysha, needs a bit more sweet, more banana and a bit of sugar or agave. Added pecans, nice texture to it all. Thank you!
Aisha 7 years ago
I love it, but next time, I will add 1/4 cup of sugar to increase the sweetness of it. Or else add another half cup of mashed banana. Notes: I poured the batter into a muffin pan and baked it for just 34 minutes (in an electric oven). Before placing it in the oven, I mixed a tablespoon of sugar with 2 teaspoons of cinnamon and sprinkled it on top of each muffin. It formed a lovely brown crust. It came out quite cake-like despite being made with whole wheat flour. I used coconut milk instead of water, and mixed the baking soda in with the salt and cinnamon.
I definitely will make this recipe again.
cinda 7 years ago
Fabulous! I followed directions and am very happy with results. yummy! i did add cup chopped pecans. Next time may add raisins or dried cranberries. Moist and favorable. Thank you for recipe!
Patrícia P. 8 years ago
Really good! Will definitely repeat! I put 130g of honey instead of 170, and put 170g of mashed bananas instead of 150!