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Honey-glazed Duck Breasts with Apple Sauce
UNILEVER UK12Ingredients
40Minutes
250Calories
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Description
First cook the fresh apple sauce then blend until smooth. Then in a pan, bring honey, coriander seeds and star anise to the boil and simmer until reduced. This will be your glaze. Season the duck breasts with Knorr Chicken granules and rub with olive oil. Griddle the duck until the skin is nicely browned and crispy. Brush the griddled duck with the honey glaze and serve with the apple sauce on the side. Simple.
Ingredients
US|METRIC
4 SERVINGS
- 4 granny smith apples (peeled, cored and finely sliced, if prepared in advance, keep the apple in water with a little lemon juice added to prevent discolouring)
- 7 grams butter
- lemon juice (Squeeze of)
- 1 tsp. caster sugar
- 115 grams runny honey
- 2 tsp. coriander seeds (dry-fried and roughly crushed)
- 4 star anise
- 4 duck breast fillets (skin on, 200g each)
- Knorr Chicken Granules (A sprinkle of)
- olive oil
- 5 sprigs fresh thyme
- 3 sprigs fresh coriander
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Directions
- First make the apple sauce. Heat a heavy-based pan over a medium heat. Add in 2tsps of water and the butter and bring to the boil, whisking together.
- Add in the apple and lemon juice. Cover and cook over a medium high heat for 5 minutes, until the apple breaks down, stirring now and then to cook evenly and release the juices.
- Remove and blend in a food processor or jug blender until smooth, then pass through a fine sieve. The sieving stage is optional, but I like my apple sauce to be very smooth. Stir in the sugar. Transfer to a serving bowl and keep warm until serving.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium280mg8% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars43g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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