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Honey-ginger Tofu And Vegetable Stir-fry
CHATELAINE13Ingredients
35Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams chow mein noodles
- 1/4 cup soy sauce (low-sodium)
- 2 garlic cloves (minced)
- 2 Tbsp. rice vinegar
- 1 Tbsp. honey
- 1 Tbsp. sesame oil
- 1 Tbsp. ginger (grated)
- 350 grams firm tofu (extra-, cubed)
- 2 Tbsp. canola oil
- 1/4 tsp. salt
- 2 asparagus (bundles, trimmed and cut into 1-in. pieces)
- 1 carrot (peeled and cut into matchsticks)
- 1 green onion (thinly sliced)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium440mg13% |
| Protein22g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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