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Honey and Mustard Chicken with Mango and Ginger Skewers
FOOD5220Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1 Tbsp. wholegrain mustard
- 4 oz. honey
- 1 lemon juice (freshly squeezed)
- 3 Tbsp. sesame oil (or Canola Oil)
- 2 tsp. soy sauce
- 1/2 cup white sesame seeds
- 1/2 mango (peeled, diced in cubes)
- 1 1/2 inches fresh ginger (peeled and sliced very thinly)
- 1/2 cup couscous
- 1/2 cup water (boiling and salted)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice (freshly squeezed)
- salt
- 1 tomato
- 1/2 mango (peeled and cut in very small cubes)
- 1 Tbsp. cilantro (thinly chopped)
- 1 Tbsp. fresh mint leaves
- 1/4 cup cucumber
- 2 Tbsp. slivered almonds (roasted)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium790mg23% |
| Protein33g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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