12Ingredients
70Minutes
1430Calories

Ingredients

US|METRIC
  • 2 cups rolled oats (thick cut are best)
  • 3/4 cup steel cut oats (like John McCann)
  • 1/2 cup almond meal
  • 1 cup pecans (halves or pieces)
  • 1 cup slivered almonds
  • 1/2 cup sliced almonds
  • 1/4 teaspoon salt
  • 1/3 cup buckwheat honey (or other)
  • 1/4 cup brown sugar
  • 5 tablespoons unsalted butter (melted)
  • 1 1/2 teaspoons vanilla bean paste
  • 2 egg whites (beaten until large bubbles form)
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    NutritionView More

    1430Calories
    Sodium10% DV250mg
    Fat145% DV94g
    Protein69% DV35g
    Carbs42% DV127g
    Fiber92% DV23g
    Calories1430Calories from Fat850
    % DAILY VALUE
    Total Fat94g145%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol50mg17%
    Sodium250mg10%
    Potassium1120mg32%
    Protein35g69%
    Calories from Fat850
    % DAILY VALUE
    Total Carbohydrate127g42%
    Dietary Fiber23g92%
    Sugars48g96%
    Vitamin A10%
    Vitamin C2%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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