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Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls
FOOD NETWORK17Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 Tbsp. butter
- 1 tsp. salt (eyeball it)
- 1 white rice (rounded cup)
- 2 Tbsp. black sesame seeds (toasted white sesame seeds may be substituted)
- 4 boneless skinless chicken breasts
- 4 boneless, skinless chicken thighs
- vegetable oil (for drizzling)
- salt
- pepper
- 1 cup chicken broth (or water)
- 1 inch ginger root (peeled and chopped)
- 1/4 cup honey
- 1/2 cup teriyaki sauce
- 1 Tbsp. toasted sesame oil
- 4 scallions (thinly sliced)
- 1 pineapple (ripe)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium2450mg102% |
| Potassium1240mg35% |
| Protein50g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars45g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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