Honey-Sriracha Ketchup Grilled Chicken

THE SPIFFY COOKIE
9Ingredients
45Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/4 pounds chicken tenders
  • 1/2 cup ketchup (Red Gold’s sriracha)
  • 1/4 cup honey
  • 1/2 cup plain greek yogurt
  • 1 tablespoon fresh lime juice
  • 1 teaspoon cilantro (minced)
  • 2 cups water
  • 1 cup quinoa (uncooked)
  • 1 cup kale (packed chopped)
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    NutritionView More

    490Calories
    Sodium25% DV590mg
    Fat14% DV9g
    Protein82% DV42g
    Carbs21% DV63g
    Fiber16% DV4g
    Calories490Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol105mg35%
    Sodium590mg25%
    Potassium1100mg31%
    Protein42g82%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber4g16%
    Sugars30g60%
    Vitamin A40%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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