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Ingredients
US|METRIC
16 SERVINGS
- 2 1/4 tsp. instant yeast
- 1 cup warm water
- 2 tsp. lemon juice
- 1/4 cup vegetable oil
- 3 Tbsp. honey
- 1 cup flour (unbleached all-purpose)
- 2 cups spelt flour
- 2 tsp. salt
- 2/3 cup mashed potato flakes (instant)
- 1/4 cup dry milk powder
- 1 egg (optional)
- 1/4 cup oats (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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