Honey Sesame Chicken Lunch Bowls

SWEET PEAS AND SAFFRON(2)
Sandra Payton: "This was amazing! I add extra pepper flakes becau…" Read More
15Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 1/4 cup chicken stock (or water)
  • 1/4 cup soy sauce (I use reduced sodium)
  • 1/4 cup honey
  • 1 tablespoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon cornstarch
  • 3/4 cup rice (uncooked)
  • 1 tablespoon olive oil
  • 3 cups broccoli (chopped into small pieces)
  • 3 cups snap peas (cut into small pieces)
  • 2 chicken breasts (large, cut into small pieces)
  • pepper
  • salt
  • red pepper flakes (optional)
  • sesame seeds (garnish)
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    NutritionView More

    400Calories
    Sodium53% DV1270mg
    Fat20% DV13g
    Protein61% DV31g
    Carbs15% DV44g
    Fiber24% DV6g
    Calories400Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium1270mg53%
    Potassium950mg27%
    Protein31g61%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber6g24%
    Sugars22g44%
    Vitamin A60%
    Vitamin C160%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sandra Payton 10 months ago
    This was amazing! I add extra pepper flakes because I love spicy food but other then that I didn’t change anything else.
    Phoenix a year ago
    It was decent. I would definitely use Broth instead of water.

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