Honey Salmon Meal Prep

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23Ingredients
55Minutes
440Calories

Ingredients

US|METRIC
  • 3 salmon fillets (skin off)
  • 2 garlic cloves (crushed)
  • 1 tablespoon fresh ginger (grated)
  • 1 fresh red chilli (small, deseeded)
  • 2 soy sauce (tablspoons)
  • 1 tablespoon sesame oil
  • 1 spring onion (stalk, finely sliced)
  • 2 tablespoons honey (organic)
  • 1 lime (juiced)
  • 1 cup pumpkin (raw, chopped into bite size pieces)
  • 1 cup broccoli florets
  • 1 zucchini (sliced thinly)
  • 6 cherry tomatoes (whole)
  • 1 red onion (cut into quarters)
  • 1 fennel (cut into quarters)
  • 1 capsicum (sliced into thin long strips)
  • 6 button mushrooms (halved)
  • 1 large garlic clove (sliced)
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch dried oregano
  • 1/2 cup quinoa (uncooked)
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    NutritionView More

    440Calories
    Sodium14% DV340mg
    Fat29% DV19g
    Protein47% DV24g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium340mg14%
    Potassium1360mg39%
    Protein24g47%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A110%
    Vitamin C140%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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