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5Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin seeds (raw fresh, washed and pumpkin goop picked off)
- 2 Tbsp. butter
- 2 Tbsp. olive oil (or coconut oil)
- 3 Tbsp. honey
- 1 tsp. canela
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium45mg2% |
| Potassium540mg15% |
| Protein19g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kristen 4 years ago
Great recipe and super easy! Starts with wet seeds, ends in delicious snack. These are tasty and addictive!