Honey Roasted Pumpkin Seeds with Cinnamon

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Kristen: "Great recipe and super easy! Starts with wet seed…" Read More
5Ingredients
55Minutes
520Calories

Ingredients

US|METRIC
  • 2 cups pumpkin seeds (raw fresh, washed and pumpkin goop picked off)
  • 2 tablespoons butter
  • 2 tablespoons olive oil (or coconut oil)
  • 3 tablespoons honey
  • 1 teaspoon cinnamon
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    NutritionView More

    520Calories
    Sodium2% DV45mg
    Fat68% DV44g
    Protein37% DV19g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories520Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol15mg5%
    Sodium45mg2%
    Potassium540mg15%
    Protein19g37%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kristen 3 months ago
    Great recipe and super easy! Starts with wet seeds, ends in delicious snack. These are tasty and addictive!

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