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Honey Roasted Pepitas and Sunflower Seeds
SOUFFLE BOMBAY7Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pepita (’s, the inside of the pumpkin seed)
- 1/2 cup sunflower seeds (the inside seed)
- 2 Tbsp. sugar
- 1 tsp. kosher salt
- 2 Tbsp. honey
- 1 Tbsp. corn syrup
- 1 tsp. olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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