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Honey Roast Pumpkin Quinoa Salad
NOURISH EVERY DAY16Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams pumpkin (no need to peel)
- 1 red onion
- 1 red capsicum
- 80 grams rocket (about 3-4 big handfuls)
- 3 sprigs fresh parsley
- 1/2 lemon
- 1/2 cup quinoa (measured uncooked - I used white quinoa)
- 4 Tbsp. flaked almonds
- 4 Tbsp. extra virgin olive oil
- salt
- pepper
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 2 tsp. honey
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium990mg28% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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