Honey Pumpkin Whole Wheat Muffins

MAKE HEALTHY EASY(1)
Amy Dabney: "Tasty! A little dry, and I would definitely add m…" Read More
13Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1/4 cup unsalted butter (softened)
  • 3/4 cup honey
  • 1 egg
  • 1 cup pumpkin puree
  • 1 1/2 cups whole wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 cup flax seed meal (ground)
  • 1/2 cup pepitas (pumpkin seeds)
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    NutritionView More

    220Calories
    Sodium12% DV280mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol30mg10%
    Sodium280mg12%
    Potassium125mg4%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars18g36%
    Vitamin A70%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amy Dabney 10 months ago
    Tasty! A little dry, and I would definitely add more of the spices next time, but with a few little tweaks this is a recipe I’d use over and over again

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