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Ingredients
US|METRIC
4 SERVINGS
- instant oats (2 tablespoons plus 1 cup old-fashioned quick-cooking, not)
- 1 1/3 cups white whole wheat flour (or whole-wheat flour, I used whole wheat flour)
- 1 cup all-purpose flour
- 2 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1 1/4 tsp. salt
- 1 cup low-fat plain yogurt (or nonfat)
- 1 large egg
- 1/4 cup grapeseed oil
- 1/4 cup wildflower honey
- 3/4 cup low fat milk (I used 2% milk)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1200mg50% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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