Honey Nut and Seed Bars

RECIPESPLUS
9Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 10 1/2 ounces graham crackers (broken)
  • 2/3 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 2/3 cup brazil nuts (chopped)
  • 3/4 cup dried apricots (chopped)
  • 1/3 cup raisins (mixed, and dried cranberries, chopped)
  • 2 tablespoons sesame seeds
  • 1/2 cup honey
  • 7 tablespoons butter (chopped)
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    Directions

    1. Line an 8 inch square cake pan with parchment paper.
    2. In a food processor, pulse graham crackers to fine crumbs. Transfer to a large bowl and mix with pumpkin seeds, sunflower seeds, nuts and fruit. Set aside.
    3. Combine honey and butter in a medium saucepan. Stir over medium heat until melted and combined. Let cool slightly then add to dry ingredients and mix until combined. Transfer to prepared pan, sprinkle with sesame seeds and press down firmly. Chill for 1 hour, or until firm.
    4. Cut into squares.
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    NutritionView More

    360Calories
    Sodium8% DV200mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber12% DV3g
    Calories360Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium200mg8%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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