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Laura Anderson: "Awesome! steel cut oats turn out crispy and not c…" Read More
9Ingredients
85Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups steel-cut oats (gluten-free if necessary)
- 2 cups mixed nuts (I did 1/2 cup of hazelnuts, pecans, slivered almonds and walnuts but feel free to use any kind of nuts)
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 1/4 cup coconut oil (melted)
- 1/2 cup unsweetened applesauce
- 1/2 cup honey (local raw honey is ideal)
- 1/2 cup raisins
- 1 tsp. vanilla extract
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1060mg30% |
| Protein32g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate144g48% |
| Dietary Fiber20g80% |
| Sugars49g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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