Honey Nut Oat Granola Bars Recipe | Yummly

Honey Nut Oat Granola Bars

THE YUMMY LIFE(2)
Tricia Kimmel: "So far so good! Made 3 different kinds, added min…" Read More
13Ingredients
60Minutes
520Calories

Ingredients

US|METRIC
  • 2 1/2 cups old-fashioned rolled oats
  • 1 cup raw almonds (coarsely chopped)
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds (pepitas)
  • 1/3 cup sesame seeds
  • 3/4 cup honey
  • 2 tablespoons blackstrap molasses (unsulfured, or equivalent amount of honey or maple syrup)
  • 1/2 teaspoon kosher salt
  • 1 1/2 teaspoons vanilla
  • 1 teaspoon cinnamon
  • 2 tablespoons butter (optional)
  • 1/3 cup ground flax seed
  • 1 cup dried blueberries (cranberries, chopped apricots or cherries--any combination, optional)
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    NutritionView More

    520Calories
    Sodium8% DV180mg
    Fat43% DV28g
    Protein27% DV14g
    Carbs20% DV61g
    Fiber36% DV9g
    Calories520Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium560mg16%
    Protein14g27%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber9g36%
    Sugars31g62%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tricia Kimmel 3 years ago
    So far so good! Made 3 different kinds, added mint chips to one batch with Nutella. Yummy! Used huckleberry syrup in one batch and peanut butter in the other. Also added coconut to all 3.
    Zanna S. 4 years ago
    I made these for my son who is off sugar for lent. I used dried mango as I didn't have any blueberries, he loves them and so do the rest of the family. Today I went out and bought blueberries to make them again :) Great recipe.

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