Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups old-fashioned rolled oats
- 1 cup raw almonds (coarsely chopped)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds (pepitas)
- 1/3 cup sesame seeds
- 3/4 cup honey
- 2 Tbsp. blackstrap molasses (unsulfured, or equivalent amount of honey or maple syrup)
- 1/2 tsp. kosher salt
- 1 1/2 tsp. vanilla
- 1 tsp. canela
- 2 Tbsp. butter (optional)
- 1/3 cup ground flax seed
- 1 cup dried blueberries (cranberries, chopped apricots or cherries--any combination, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes