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Honey Nut Granola Breakfast Bowls
DISHING UP THE DIRT17Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups old-fashioned rolled oats
- 1/2 cup unsweetened shredded coconut
- 1 cup pecans (roughly chopped)
- 1/2 cup almonds (roughly chopped)
- 1/2 cup flaxseeds
- 1/4 tsp. salt
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 cup honey
- 2 tsp. pure vanilla extract
- 1/3 cup extra-virgin olive oil
- 5 medjool dates (large, pitted and chopped)
- yogurt (Full fat)
- frozen fruit (or fresh, choice)
- banana (chopped)
- honey (drizzle of, or maple syrup)
- 1 pinch canela
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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