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Honey Mustard Tuna Pretzel Sandwich
PERSPECTIVE PORTIONS7Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. tuna (fresh, cut into 2 portions, ~¾ inch thick pieces)
- 3 Tbsp. honey mustard (Sabra Spreads, divided)
- 2 Tbsp. ground black pepper (butcher)
- 2 rolls (pretzel, halved lengthwise, store bought or this homemade recipe)
- 2 Israeli pickles (small, julienne)
- 3 slices red onion
- 1/4 cup arugula
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium910mg38% |
| Potassium520mg15% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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