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Honey Mustard Cruciform Bowl with Baked Yams
THAT VEGAN NEPHEW12Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- yellow apple (thinly sliced)
- red cabbage (finely shredded)
- kale (Lacinato, Italian, finely shredded)
- 2 yams (medium, washed and poked with a fork)
- 2 tsp. olive oil
- 1/4 head red cabbage (finely shredded)
- 3 stalks lacinato kale (de-ribbed and finely shredded)
- 1 apple (sweet, de-cored and thinly sliced)
- 2 1/2 Tbsp. Dijon mustard (smooth)
- 1 Tbsp. agave syrup
- 1 Tbsp. olive oil
- 1 cup quinoa (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1160mg33% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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