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9Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenderloins
- 1 large egg (whisked)
- 1 cup all purpose flour
- 2 cups panko bread crumbs
- 1/2 cup honey
- 2 Tbsp. mustard sauce (yellow)
- 4 Tbsp. Dijon mustard
- 2 Tbsp. water
- 1/2 Tbsp. cornstarch
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium320mg13% |
| Potassium760mg22% |
| Protein44g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber2g8% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jackson 4 years ago
Good the sauce went quick tastes very close to sweet and sour sauce with a mustardy twist. I would make again except the second step of dipping in bread crumbs got in the way leading to almost bare tenders, nice thick layer of eggs and flour would have been easier and better turn out.