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Honey Mustard Chicken Cutlets with Arugula Salad
CARRIE'S EXPERIMENTAL KITCHEN12Ingredients
27Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. boneless chicken breasts (pounded)
- 1/2 cup all-purpose flour
- 1/2 cup honey
- 1/2 cup mustard (I used horseradish mustard)
- 1/2 cup water
- 2 cups panko breadcrumbs
- 2 Tbsp. canola oil (or other light frying oil)
- 4 oz. arugula
- 1 Tbsp. vinegar (I used Maple Balsamic)
- 2 Tbsp. extra-virgin olive oil
- kosher salt (to taste)
- black pepper (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium620mg26% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars37g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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