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Honey Mustard Beef Burgers with Sweet Potato Tots
CLEAN EATING25Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. ground beef (extra lean)
- 1/3 cup yellow onion (minced)
- 2 Tbsp. chile pepper (seeded and minced jalapeño)
- 2 Tbsp. cilantro (fresh minced)
- 1 tsp. sesame seeds
- 1 tsp. ground flaxseeds
- 1/2 tsp. ground black pepper
- 1/4 tsp. coarse sea salt
- 1 Tbsp. Dijon mustard
- 1 tsp. raw honey
- 4 whole sandwich (grain, flats, toasted)
- 1/2 vine tomato (sliced)
- 1/2 avocado (peeled, pitted and sliced)
- 1/4 red onion (sliced)
- olive oil cooking spray
- 2 cups sweet potatoes (peeled and grated, TIP: Wring out excess moisture with a clean towel.)
- 2 Tbsp. chile pepper (seeded and minced jalapeño)
- 2 Tbsp. cilantro (fresh minced)
- 2 Tbsp. oat flour
- 1 Tbsp. yellow onion (grated)
- 1 1/2 tsp. paprika (smoked)
- 1 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1 1/2 tsp. olive oil
- coarse sea salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium480mg20% |
| Potassium830mg24% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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