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Honey Merlot Crispy Duck Legs
PREDOMINANTLY PALEO10Ingredients
105Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 duck legs
- sea salt (/Pepper to taste)
- 1 onion (large, diced)
- 2 cups carrots (diced)
- 1 cup wine (merlot)
- 1/4 cup raw honey (local)
- 1/2 tsp. sea salt (garlic)
- 1/2 tsp. onion powder
- 1 cup chicken broth
- parsley (to garnish, optional)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium350mg10% |
Protein2g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber2g8% |
Sugars22g |
Vitamin A190% |
Vitamin C15% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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