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Honey Lemon Apple Jam Crumble Bars
OURLADYOFSECONDHELPINGS19Ingredients
48Minutes
1000Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup millet flour
- 1 cup all purpose flour
- 1 cup rolled oats
- gluten free oats
- 1/4 tsp. baking soda
- 1/8 tsp. salt
- 1/4 tsp. cardamom
- 1/2 tsp. ground ginger
- 1/4 tsp. xanthan gum (for GF only])
- 4 Tbsp. unsalted butter (room temperature)
- 3/4 cup apple jam (Honey Lemon, see below for recipe modifications other jams may be substituted)
- non stick spray (optional)
- butter (optional)
- 14 cups apples (chopped into small pieces)
- 3 lemons (very large, – approximately 1 1/4 cups)
- 1 cup honey
- 3 cups coconut sugar (granulated but brown in color)
- 1 pkg. pectin
- 3 lemons (very large, use your microplane!)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate230g77% |
| Dietary Fiber15g60% |
| Sugars166g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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