Honey Granola

THE PETIT GOURMET
10Ingredients
60Minutes
1150Calories

Ingredients

US|METRIC
  • 3 cups oats (not instant)
  • 3/4 cup almond flakes
  • 1/2 cup flaxseed
  • 1/2 cup sesame seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons butter
  • 2 tablespoons oil
  • 1/2 cup maple syrup (preferably a dark amber)
  • 1 cup dried fruit (cranberries, cherries, prunes, raisins, figs, optional)
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    NutritionView More

    1150Calories
    Sodium9% DV210mg
    Fat72% DV47g
    Protein63% DV32g
    Carbs54% DV163g
    Fiber100% DV25g
    Calories1150Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol15mg5%
    Sodium210mg9%
    Potassium1380mg39%
    Protein32g63%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate163g54%
    Dietary Fiber25g100%
    Sugars58g116%
    Vitamin A4%
    Vitamin C2%
    Calcium40%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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