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Honey Glazed Steelhead Trout (or Salmon)
MANDYSTEINHARDT8Ingredients
25Minutes
510Calories
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Description
From Sea Eagle Market. It has a nice flavor and cooks easily in foil packets. My son says it tastes like Chinese food, but it's a lightly sweet honey soy glaze.
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter
- 2 cloves garlic
- 2 Tbsp. honey (or maple syrup)
- 2 Tbsp. brown sugar
- 2 Tbsp. Dijon mustard
- 2 lb. trout (steelhead)
- 2 Tbsp. soy sauce
- 2 Tbsp. rice vinegar (or other vinegar)
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Directions
- Melt the butter in a small sauce pan over low heat. Whisk in the ingredients.
- Place the fish in the center of a rectangle of foil. Pour the glaze over the fish and fold the packet around the fish.
- Preheat the oven to 400°F. (This essentially allows the fish to marinate). If you’re in a big hurry, start the oven before you make the glaze and just pop it in. Bake for 10 minutes + 10 minutes for each inch of thickness. So, a one inch thick fillet would bake for twenty minutes. 1.5″ would be 25 minutes.
- The recipe makes enough glaze for a little over two pounds of fish. It is easily halved or doubled.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium650mg27% |
| Potassium880mg25% |
| Protein49g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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