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Kourtney Dillavou: "Excellent! My boyfriend said this was his favorit…" Read More
10Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 salmon fillets (5 ounces each I used wild salmon, see shopping tip below)
- 2 tsp. flour (divided)
- 2 tsp. honey (divided)
- 1 lemon
- cooking spray
- 2 tsp. extra-virgin olive oil
- 2 Tbsp. butter (reduced-fat, or Smart Balance Light)
- 1 Tbsp. fresh lemon juice
- 1 tsp. garlic (minced)
- 1 dash salt (and pepper)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium300mg13% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kourtney Dillavou 6 years ago
Excellent! My boyfriend said this was his favorite thing I’ve made for dinner in the past month! I added some lemon slices at the end for decoration served with roasted broccoli and cherry tomatoes