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12Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
19 SERVINGS
- 1 lb. ground beef (or ground sirloin, I used 90% lean ground sirloin)
- 1 large egg
- 1/2 cup milk (I used unsweetened cashewmilk)
- 1/2 cup breadcrumbs
- 1/3 cup Vidalia onions (sweet, diced small, yellow or white onions may be substituted)
- 1 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- 1 Tbsp. unsalted butter
- 3 garlic cloves (minced or finely pressed)
- 3/4 cup ketchup
- 1/3 cup honey
- 3 Tbsp. low sodium soy sauce
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol30mg10% |
Sodium360mg15% |
Potassium140mg4% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber0g0% |
Sugars8g |
Vitamin A2% |
Vitamin C4% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen 4 years ago
Awesome!!
Drizzled a bit of olive oil over the top before baking !! Used whole milk in the recipe instead of cashew milk.