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Ingredients
US|METRIC
4 SERVINGS
- canola oil
- 1/2 cup flour
- 1/2 cup panko breadcrumbs
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 egg (beaten to blend)
- 1/2 cup milk
- 1 Tbsp. honey (plus extra for drizzling)
- 1 lb. chicken tenders
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium560mg23% |
| Potassium540mg15% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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