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Honey Flax 1-Minute Mug Muffins
THE FOUNTAIN AVENUE KITCHEN10Ingredients
15Minutes
580Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup flaxseed meal (golden, I use Bob's Red Mill)
- 1/2 tsp. baking powder
- 1/2 tsp. canela
- 1 egg
- 1 Tbsp. honey (or sweetener of choice; see notes)
- 1 tsp. oil (use what you prefer—I particularly enjoy melted coconut oil or a fruity olive oil)
- 1/16 tsp. sea salt (or, a pinch kosher)
- 2 Tbsp. fruit puree (optional)
- 1 Tbsp. almond butter (optional)
- 1 tsp. oil (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium490mg20% |
| Potassium230mg7% |
| Protein21g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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